Category: 桑拿会所

导语：随着生活节奏的加快，人们越来越注重养生保健。汗蒸作为一种流行的养生方式，越来越受到长沙市民的喜爱。本文将为您详细介绍长沙汗蒸的体验指南，帮助您在长沙享受一场身心焕新的养生之旅。

一、什么是汗蒸？

汗蒸，又称远红外线桑拿，是一种通过高温环境使人体大量出汗，从而达到排毒、保健、美容等功效的养生方式。汗蒸房内设有多种功能区域，如动感区、石板区、玉石床区等，通过不同的加热方式，为消费者提供个性化的养生体验。

二、长沙汗蒸体验指南

1. 选择正规的汗蒸馆

在长沙，汗蒸馆的数量众多，但质量参差不齐。为了确保您的健康和体验，请选择正规、卫生、设施齐全的汗蒸馆。您可以通过网络搜索、朋友推荐等方式了解汗蒸馆的口碑和服务。

2. 注意汗蒸时间

一般来说，汗蒸时间为30-60分钟。如果您是初次体验，建议先从30分钟开始，逐渐适应。在汗蒸过程中，注意把握时间，避免出汗过多导致脱水。

3. 汗蒸前后的注意事项

（1）汗蒸前：汗蒸前2小时内不宜进食，以免影响汗蒸效果。避免饮酒、吸烟等不良习惯。

（2）汗蒸后：汗蒸后不宜立即洗澡，以免毛孔收缩，影响排毒效果。建议休息30分钟，待身体恢复正常后再洗澡。

（3）汗蒸后饮食：汗蒸后可适量补充水分，多吃水果、蔬菜等富含维生素的食物，帮助身体恢复。

4. 体验不同功能区域

长沙的汗蒸馆通常设有多个功能区域，如动感区、石板区、玉石床区等。您可以根据自己的需求和喜好，选择适合自己的区域进行体验。

（1）动感区：动感区设有跑步机、动感单车等器材，让您在汗蒸的同时锻炼身体。

（2）石板区：石板区通过加热石板，使人体产生大量汗液，有助于排除体内毒素。

（3）玉石床区：玉石床区设有玉石床，具有养生保健作用，有助于缓解疲劳、改善睡眠。

5. 注意个人卫生

汗蒸馆是公共场所，为了保证自身和他人的健康，请遵守汗蒸馆的卫生规定，如穿着汗蒸服、不携带手机等。

三、结语

长沙汗蒸馆众多，体验汗蒸已成为长沙市民养生保健的一种时尚。通过本文的介绍，相信您已经对长沙汗蒸有了初步的了解。在享受汗蒸带来的身心焕新之时，请务必注意以上指南，确保您的健康和安全。祝您在长沙度过一场愉快的养生之旅！

导语：随着人们生活水平的不断提高，健康生活已成为社会共识。桑拿作为一种独特的休闲方式，近年来在长沙逐渐兴起。2022年，一场以“聚焦行业发展，共话健康生活”为主题的《长沙桑拿社区论坛》在长沙市成功举办。本文将为您揭秘这场论坛的精彩瞬间。

一、论坛背景

桑拿起源于芬兰，是一种集休闲、养生、健身于一体的独特方式。近年来，随着我国人民生活水平的提高，桑拿逐渐成为人们追求健康生活的新宠。长沙作为中部地区的经济、文化中心，桑拿市场也呈现出蓬勃发展的态势。

二、论坛亮点

1. 行业精英齐聚一堂

本次论坛吸引了来自全国各地的桑拿行业专家、学者、企业家等200余人参加。他们围绕桑拿行业的发展现状、市场需求、技术创新等话题展开深入探讨，为我国桑拿行业的发展献计献策。

2. 主题鲜明，内容丰富

论坛以“聚焦行业发展，共话健康生活”为主题，设置了“桑拿行业发展现状及趋势”、“桑拿市场拓展与营销策略”、“桑拿技术创新与应用”等环节。与会嘉宾结合自身实际，分享了各自在桑拿行业中的成功经验和心得体会。

3. 互动环节精彩纷呈

在论坛的互动环节，与会嘉宾就桑拿行业的热点问题进行了深入交流。现场气氛热烈，掌声不断，为与会者提供了良好的交流平台。

三、论坛成果

1. 提升行业认知

本次论坛使与会者对桑拿行业有了更深入的了解，提高了行业认知度。同时，为我国桑拿行业的发展提供了有益的借鉴。

2. 促进技术创新

论坛期间，与会嘉宾共同探讨了桑拿技术的创新与应用，为我国桑拿行业的技术进步提供了有力支持。

3. 拓展市场空间

通过论坛的交流与合作，有助于推动桑拿市场拓展与营销策略的优化，为我国桑拿行业的发展拓展了市场空间。

四、结语

2022长沙桑拿社区论坛的成功举办，为我国桑拿行业的发展注入了新的活力。在未来的日子里，让我们携手共进，共同推动桑拿行业迈向更高水平，为人民群众的健康生活贡献力量。

Su Mo Gherardini looked at Yun Ting and asked, "Don’t you want to pursue the Northern Ghost?"
"No, no, no!"
Yun Ting shook his head like a rattle and said, "That crazy woman …"
As soon as the words were spoken, he realized that something was wrong and changed his tune with a slight cough. "Your brother is too fierce for me to control."
"Play a game with her just to recover I have raised for two months! If you get married after this, I’m afraid I won’t live for years. "
Su Mo "…"
Half a year later, Yun Ting’s face still shows deep fear.
Su Mo suddenly regretted not going to the scene to watch the game at that time.
I don’t know how the two men actually played such a huge psychological shadow on Yun Ting …
Su Mo encouraged, "Bei Ming is not the only woman in the sword world. You can look for other women again."
"no"
Yun Ting waved his hand and grinned. "Women are all the same. Don’t look at my sister’s usual quiet and gentle madness. It’s hard on my hands!"
"It’s better to practice kendo. I can’t move these flowers after I practice. I should concentrate on practicing sword."
"Brother Su estimates that this robbery is also a test for me. I should be single-minded when practicing kendo, and I can’t be paranoid."
Yun Ting regrets a as if he who sees through the world of mortals.
Su Mo looks strange.
In Yun Ting, he actually felt a Buddhist Zen.
"This …"
Sue ink heart made a whisper.
North Ghost Snow won’t beat Yun Ting into the game, will it?
How would Yunzhu feel if she knew about this?
Just then there was a sound outside the door
"Little friends of Su Zhu came to visit Lu Yun, the master of the sword-slaying peak."
Slay the sword, Lord of the peak!
Sue ink and Yun Ting glances are confused and don’t know what the fairy Wang Jiangzhe visited.
"Come in"
Su Mo got up and welcomed Liu Yunying into the abode of fairies and immortals.
Lu Yun saw Yun Ting and smiled slightly.
"Does Lord Liu Feng need me to leave?"
Yun Ting salute asked.
Lu Yun hesitated a little, "don’t have to."
Then Lu Yun turned to look at Su Mo and sank slightly. "I came here this time to thank Su Zhu Xiaoyou."
"What did the seniors say thank you for?"
Sumo asked

导语：在繁忙的都市生活中，我们总是渴望一场身心焕新的旅程。长沙，这座历史文化名城，以其独特的桑拿文化，为我们提供了一个放松身心、缓解压力的好去处。今天，就让我们一起来体验一下长沙桑拿的魅力吧！

一、长沙桑拿的历史与特色

长沙桑拿有着悠久的历史，早在古代，长沙人就开始利用当地的温泉资源进行养生保健。经过漫长的历史沉淀，长沙桑拿逐渐形成了自己独特的风格和特色。传统长沙桑拿浴是指在特制的木房内，通过高温和蒸汽的作用，使人体达到消除疲劳、恢复体力的目的。

长沙桑拿的主要特点有：

1. 干蒸浴：在特制的木房内，通过烧烤特有的岩石产生高温蒸汽，使人全身毛孔扩张，大量出汗，从而达到清洁皮肤、排出体内毒素的效果。

2. 冷热交替：在桑拿过程中，通过冷热交替的方式，使血管得到不断收缩与扩张，增强血管弹性，预防血管硬化。

3. 按摩养生：长沙桑拿浴中心提供专业的按摩服务，通过按摩手法缓解肌肉疼痛、舒缓疲劳，达到养生保健的效果。

二、长沙桑拿的体验过程

1. 进入桑拿房：首先，你需要换上专门的桑拿服装，进入桑拿房。在高温环境下，你会感受到身体内的热量逐渐上升，毛孔开始扩张。

2. 高温蒸浴：在桑拿房内，你可以选择坐、躺或站立的方式。随着高温蒸汽的作用，你将会大量出汗，全身毛孔得到充分清洁。

3. 冷水冲洗：在蒸浴一段时间后，你可以选择到冷水区进行冲洗。冷水的冲击会让人体血管迅速收缩，有助于增强血管弹性。

4. 按摩养生：在桑拿过程中，你可以享受专业的按摩服务。按摩师会根据你的需求，采用不同的按摩手法，缓解肌肉疼痛、舒缓疲劳。

5. 休息放松：桑拿结束后，你可以在休息区休息片刻，让身体逐渐恢复。此时，你会感受到身心焕然一新，精神状态得到明显改善。

三、长沙桑拿的养生保健功效

1. 消除疲劳：桑拿浴能够加快血液循环，使全身各部位肌肉得到完全放松，达到消除疲劳、恢复体力的目的。

2. 改善皮肤：桑拿浴过程中，皮肤血管明显扩张，大量出汗，血液循环得到改善，汗液排泄有助于体内废物的排除，使皮肤里各种组织获得更多的营养。

3. 预防疾病：桑拿浴对风湿症、关节炎、腰背痛、哮喘、支气管炎、神经衰弱等疾病均有一定疗效。

总之，长沙桑拿是一次身心焕新的旅程。在这里，你可以尽享高温蒸汽的舒适，感受专业按摩的放松，达到养生保健的效果。快来体验一下长沙桑拿的魅力吧！

The giant deer is tall and two heads taller than himself. He is wearing a nine-color robe, wearing a silk cloth and wearing a white jade glass crown. The whole person exudes nine-color brilliance, and his face and eyes can’t be seen clearly, rippling out a mysterious and gorgeous meaning.
The Beast Gate is the first-class sect of Xuantie Star Domain. This alone shows that its leader is a romantic figure.
But no matter what kind of brilliant characters want their enemies to be enemies, Hu-day never disdains to fiddle with any good looks, and immediately grunted coldly, "I’m not afraid of planting at the Dojo at the end of the month. Julu, you and I will lead the way quickly. "
You!’ Suddenly scolded by a feather small command tone stag suddenly spirit not dozen 1 come to stare big eyes glared at hu-day!
"Why? Didn’t you invite me to the Dojo at the end of the month? " Hu-day’s eyes narrowed and his eyes swept away, and he replied proudly.
"Hum! Don’t look down on people just because you have a deep fortune and adventures. Are you the protagonist of Tianjiao World? I’m telling you, it’s much better to be disgusted with the animals and weave at night than you. After a few times of good luck, you really are the protagonist of heaven and earth. It’s time for people to revolve around you? Look at the Dojo at the end of this month. I won’t put you on your feet and humiliate you! "
The stag has no opinion of Hu-day, and his heart is so disgusted that this passage is brewing in his heart, but when he wants to say it, he changes to another pair of hypocritical smiles and says, "Please come with me at the Dojo at the end of the month."
Hu, as sneer at silently behind the stag.
Both of them are Jin Danxiu, Hu Tian and Jin Danzhong, but the stag is slightly better than Jin Danxiu.
Monks in the then period have been able to float their bodies only by their own true elements without using the multiplier. After a while, the two of them stopped talking in tandem and landed at the Jinjia Puppet Square, the main gate of the Beast Mountain, where nearly a thousand people have been sitting on the ground one by one, talking or making waves.
Hu Tianyi’s appearance immediately brought together all Feng and Ke Qing’s eyes, burning, greedy, disdainful, curious and so on, which were keenly detected by Hu Tian.
At the end of the month, in the Dojo, the seating arrangement is also arranged according to the monthly ranking. The farther back the ranking is, the closer the monk is to the edge of the square and the farther away from the center. In turn, Hu Tianshen is the first to sit in the most central position and directly face the golden altar in the center of Golden Plaza.
At this time, a Taoist priest stood on the altar.
He is wearing a white robe with a gold rim embroidered at the cuffs and neckline, and his young and handsome appearance is reminiscent of the words of well-proportioned trees, outstanding style and brilliant sun, etc. Only the fact that a pair of eyes occasionally sparkle with deceit and cunning reveals his narrow mind destroys his whole bearing pattern.
"Dear Taoist friends, every Dojo at the end of the month was presided over by the first Feng, but the second Feng Hu Feng was new here and didn’t know the rules of our Dojo at the end of the month, so let me be the second Feng of Danyang Animal Gate to preside over this conference."
Danyang secretly left Hu-day with a disdainful look, but his face showed a smile like the sun, and his mouth turned up with words showing white teeth, which seemed to be flashing and reflecting the sun. Then he talked about the rules of the whole Dojo conference in a personable manner, Kan Kan, and made it brief but detailed.
At the end of the month, the Dojo is an opportunity for Keqing to change his ranking, allowing the monks with low ranking to challenge the rules and methods of the monks with high ranking. It is up to both sides to decide if the discussion is not appropriate, then the force will be more accurate than the fight.
Whoever has a big fist makes a big sense. This is the truth that is universally applicable.
"Well, the introduction will officially challenge here!"
Before Danyang’s voice fell, there was a loud and rough sound in the square. "I, Heixiong, must come to challenge the first service!"
"Good, please both sides go to the shining golden altar to discuss it together." Danyang’s face expression first surprised one leng and then smiled slightly, but his eyes revealed a hidden joy. Obviously, this black male was the first means they secretly arranged to deal with Hu-day.
Hu-day’s expression walked the altar flatly.
Bang bang bang!
A series of footsteps rumbling, a figure as tall as ten feet and five arms, with a big waist and a round waist, is like a thick black bear. He exudes a wild and rude breath and walks to the altar with his arms thicker than Hu Tian’s thighs.
Hu-day’s eyes swept away indifferently, and he saw that the black male was topless and bare-chested, with thick black hair and dark and shiny muscles. He was wearing animal head armor and his hands were covered with a pair of rough and heavy gloves, as if he had been born in a remote mountain forest in ancient times.
"Good now, please discuss the challenge mode of this competition." Danyang looked at the two sides and hypocritically coordinated.
In fact, he has already made arrangements. No matter which way Hu Tian challenges, Heixiong will shake his head and forbid the two sides to fight in the end.
Only fighting can make Hu Tian learn a lesson bitterly, and only fighting can make these jealous guests feel relieved greatly.
"Then fight," a voice suggested.
Instead, Danyang was stupefied because it made this sound, not because it was a black hero but because it was a Hu Tianren!
Section 31 Unexpected sword avatar!
Danyang can’t help but look back and see Hu-day’s indifferent eyes. He has an illusion that everything in front of him doesn’t deserve to be put in Hu-day’s eyes. Even Heixiong is a rare player among the guests.
"Choose to fight? Gnome male-"… good!" Black male don’t show ferocious smile suddenly shout at top of voice a slapping his chest excitedly.
"Then discuss the proper way of fighting and have the first competition. Now!" Danyang’s face solemnly announced that there was a hint of mixed cruelty and excitement in his eyes, and he jumped off the altar.
The construction of this shining golden altar is quite magnificent, but it is a magic weapon. It is tough and tough. Although it is overqualified, it is quite suitable for Danyang to find his own position. He immediately sat down and counted his eyes, and Hu Tianhe and Heixiong were mixed with complex emotions such as schadenfreude, cruelty, ruthlessness, sitting on the shore and watching the fire.
"I can’t believe that Hu Feng was so young but courageous that he went out to fight directly."
"I’m afraid he won’t be so calm if he knows that Heixiong’s record is not the same as before."
"Although Heixiong Bubu has four places in the guest list, the fighting power must not be underestimated!"
"Newborn calves are not afraid of tigers … hey hey, there’s a lot to see …"
At the same time, in a secret balcony hundreds of miles away, Bai Li Kang Xing, Yan, and Win Huang are also secretly commenting on Hu Tian’s first battle.
"Heixiong Bubuji is a fighting madman who is born with martial arts. On the fighting force, sword training, martial arts training and animal training are the top three schools, while Hu Tian is a sword training. I think this game will be aggressive!" Win drought narrowing her eyes holding hands in hot tea gently took a sip of his smiling tunnel
Yan put the cups and cups in his hand on the table, and his eyes twinkled as if Zhizhu were in his hand. "Jian Xiu is really a enter the dragon for Wu Xiu, but if Hu Tian is a Jian Xiu, you can’t say for sure that you can’t forget that he also practiced an ancient method of knowing the sea, which is powerful and unique. Driving a purple boat before is a disadvantage."
Baili Kangxing nodded with his eyes slightly open, and his body shape was kept secret, but I didn’t know that his whereabouts had long been in our hands. At the beginning, the first temptation for Hu-day was to borrow his hand. Although he had a deep fortune, his personality had great disadvantages. Before he left, his clever predecessors also said that whether he was bored in the south or in the night, he needed to polish it to become an atmosphere.
"Well" YanWenWen couldn’t help hanging a cicada’s head thoughtfully.

This is still due to the fact that Chen Qixiu has become a protective yin and yang, regardless of the "head of evil things". Whatever means are used, it will be easily wiped out by yin and yang, and it will be restored to chaotic vitality and nourish Chen Qi’s mana instead.
It’s been two or three hours since the two men fought this vicious fight upside down. Chen Qi hasn’t waited for Gu Guiling to come, which makes Chen Qi believe that the raven’s adult and the reality of May 9th have indeed stopped Gu Guiling, but Chen Qi is confident in Gu Guiling and doesn’t worry about Gu Guiling. After all, without him, Gu Guiling has been fighting with these people by stealth. If Gu Guiling is afraid of such a small trap, he will have been killed seventy times.
Go to is Chen qi himself repeatedly many biting means also can not endure this "evil" heart some anxious secretly feel way "just now this person is just refined Gang repair now suddenly become so much if meters behind Xin Niang is full of this kind of thing wouldn’t it have swept the sky? Even the three factions and six roads add up to no match for these people. I can’t win with him alone. If this person’s reinforcements arrive, it’s hard to lose … Yin and Yang will brush him! "
Chen Qixiu has long known that this magical power is extraordinary. This magical power is not a spell. The little thief has never wanted to come over to the enemy. He regards this magical power as the source of magical power. He also saw that this magical power can melt all the capabilities of the enemy. He was so excited that he was possessed by something to ward off evil spirits. A flaw flew out of Yin and Yang. It was a light brush that broke the protective mirror light of "this fierce thing" on three sides.
It’s strange that these mirror lights are broken by Yin and Yang like living things, and they also slightly weaken their vitality. Most of the mana still escaped when you "this fierce thing" counterattacked, and it still turned into golden light, which was brighter than the mirror light.
Chen Qi was secretly surprised, but his heart was slightly suspicious. "This magic power … is like Hinayana magic. Is this person also practicing some magic spells?"
Chen Qi used Yin and Yang to test several times, and it was sure that this man had also practiced Hinayana magic, that is, the spell method he had cultivated was not the same as the Vajrayana curse and the nether fire curse. Obviously, the mystery was authentic. It was not that he and Gu Guiling took a sample from the evil Buddha’s body and deduced many means of dealing with the enemy that were not clear.
"What is the origin of this magic god palace? Can there be such a vicious spell flow as Hinayana magic? However, I can use Hinayana magic because I have five eyes and the demon dragon’s grave borrowed too dirty black light method and ten thousand dirty black coffins to block it, and then I can drive it. Because it’s not the whole cultivation of Brother Gu Guiling, I planted a spell, and the situation is different. Look, this guy who is called evil spirits seems to be practicing this evil magic directly. He is afraid that he has lost some human nature … "
Chen Qi turned his mind to re-launch the Vajrayana Mantra and the Ghost Fire Mantra. He didn’t have anything to deduce the secrets of these two Hinayana magic, but he was able to steal them.
I don’t know how long I’ve been struggling, but Chen Qi has gradually become familiar with the "evil spirits", and the number of mana paths has gradually increased and taken up some breeze. However, it’s also extremely difficult for a thief to win. Chen Qi is thinking about himself, such as calculating the enemy’s sudden movement in the sea of his knowledge, and suddenly there is a firm but gentle vibration at the edge of his induction.
"It’s Missin Niang!"
Chen Qi is very sensitive to the change of firm but gentle, and immediately tell who the sword man is! He said in his heart, "It’s hard to kill and ward off evil spirits. If Mi Xin Niang comes again, I’ll run away and fly a raven to see who Mi Xin Niang is fighting with!"
Chen Qiyi’s real fire flew out to meet a flamingo and flew out hundreds of miles away, gradually approaching the shining place of Mi Xin Niang’s sword light.
Chen Qi had an idea attached to this fire crow, and it was true that Mi Xin Niang was fighting with a young man wearing a pale yellow robe. There was always a lot of mercy in Mi Xin Niang’s sword light, otherwise the young Taoist priest would have been killed by her. I heard that Mi Xin Niang tried to persuade him, "Ah Di, do you have to kill Gu Gui Ling? You’ve already killed his family. Isn’t that enough? He hasn’t done you any harm? "
The young road flyover hey hey sneer at a way "elder sister, are you still dreaming about marrying this person? I killed his family, and I can’t get rid of this hatred. Even if you kill my own brother, do you think he will forgive you? Gu Guiling has also become a Hinayana magic now. Who knows what level he will break through? If we don’t kill him while it’s still possible, we’ll be in danger when he repairs it. "
Mi Xin Niang is still struggling to persuade, but Chen Qi’s answers have made the tragic story of Gu Gui Ling in those years clear. I don’t know the origin of the Magic God Palace, but there is the authentic practice of Hinayana magic. Although it is extremely powerful, it still can’t get rid of the possessed field. This young Taoist killed Gu Gui Ling’s family by the most cruel means, whether it was intentional or because of practicing Hinayana magic. This is not that this hatred has no solution.
Although it is understandable that Mi Xin Niang refused to kill her own brother, it is absolutely impossible for Gu Gui Ling to take revenge at home.
It was not until this time that Chen Qi suddenly felt terrible about Hinayana magic. Although he has always benefited, it is obvious that other practitioners of this legal person have suffered greatly. I don’t know how many creatures have been harmed by this vicious spell, which has led to how many people have cultivated this legal person’s family.
Chen Qi was thinking about doing it slightly, but suddenly he drank a lot of centipedes, spiders, flying ants, locusts, methods of insects …
Chapter three hundred and forty-two Five Wen always curse
Mi Xin Niang lightly sighed a sword of light to protect her body and said in a low voice, "We have the ancient road method in the Magic God Palace, and we have more virtual magic power to move to other stars to concise Shaqi. Brother, do you have to learn this five-plague curse that harms people?" If you listen to your sister, seal this spell! "
Young road flyover ha ha laughs "elder sister, are you silly? There are countless people practicing Hinayana magic in the Magic God Palace. Do you think any of them can give up after practicing this method? Can you still abandon this method like a maggot spell with bones? At the beginning, my father practiced the five plagues curse and went crazy, even my mother tore it up and ate it. Even if she woke up afterwards, she still regretted it. Until she died, she was still enchanted by the curse spirit. Finally, she was suppressed in the magic god palace and locked the well. What ability did I have to seal this law? "
Young rice and ha ha laugh wildly at the number of poisonous insects flying out of his body. Chen Qi also looks white. These poisonous insects are all curse spirits, but they are not physical, but even the real poisonous insects are not comparable to each other.
Mi Xin Niang didn’t want to hurt her brother. She was defending with a sword, but the young Mi He didn’t care about the five plagues. After a while, her eyes were red and she was seized by the curse spirit.
At this time, Chen Qi’s heart was dark and surprised. I don’t know what means Mi Xin Niang made. She was fighting with Chen Qi to ward off evil spirits. Suddenly, a sharp whistling posture flashed into a golden light like a thunderbolt. Changhong shattered Chen Qi’s two large arrays and went straight to Mi Xin Niang and bridged the direction of fighting.
Chen Qi knew that he couldn’t resist the fact that this man was far behind and didn’t stop evil spirits. He arrived on the spot and immediately cast his mana to protect the mirror. The light broke the rice and the protective five plagues always cursed Mi Xin Niang, which made the sword light firmly encircle the bridge and finally made the mana capture.
To ward off evil spirits, after assisting Mi Xin Niang to drop Mi He, it seems that she has regained her sanity. Still, six Yang deities and banners protect her body. I don’t know what she talked to Mi Xin Niang about, so the two of them rode away from the light to the southwest, and Chen Qi was about to follow her, but they got a means to dazzle and disappeared from his tracking.
It is not surprising that Chen Qi knows that such a series of gas refiners have some magical means, just as he and Gu Guiling can get rid of the black-robed people to monitor Mi Xin Niang and ward off evil spirits. Chen Qi chased for a while and couldn’t catch up with these two people. It took him three or five days to get around Gu Guiling, who was near Wan Li, and he discovered that he was meditating in a hill.
Or did Gu Guiling first discover that Chen Qi sent out a sword to attract each other, and after pressing down the light, he said that he had encountered evil spirits, such as Mi Xin Niang Mi and others, but he hesitated slightly and didn’t get up. He killed Gu Guiling’s family, and his family was killed. This kind of electrocution has been solved by Chen Qi. Even if he helped Mi and Mi Xin Niang’s brother and sister to explain a few words, he couldn’t make Gu Guiling’s family come alive. This is a doomed tragedy, and Chen Qi can’t intervene in it regardless of mana.
As Gu Guiling said, there are many swords as much as your heart hurts! No matter before or after the sword, the heart hurts the most.
Gu Guiling has long died, no matter whether he takes revenge or not, he must not live in the end. Chen Qi believes that Gu Guiling knows something more clearly, and Hinayana magic itself is fierce, but he still turns his back on it, which means that Gu Guiling has already made a decision in his heart.
Let this heartache hurt to the worst, to the fiercest, to the most ruthless, until life dies like fireworks.
Listen to Chen Qi’s words, Gu Guiling is faintly asking about the three-person face, and indeed there is no mood fluctuation. He said with a smile, "I also met two enemies, and they also brought a demon soldier and many helpers. I struggled for a day and a night before I finally got away. Unfortunately, I subdued those few younger brothers and fell two."
Chen Qi secretly horrified Gu Guiling’s swordsmanship, but he has seen the situation. This brother Gu, the King Kong curse and the red-violet sword array are all killed and defeated, and even his brother Qingcheng died because of this. Although Chen Qi believes that those who besieged Gu Guiling will never be better, he is still amazed.
"These people are not very magical. They are all proficient in Hinayana magic. What our brothers have learned is still rough, and they are often restrained by these people. Is there any way to solve this problem?"
Gu Guiling said with a smile, "Hinayana magic is rampant, and even many ancient powers can’t solve it. What can I do? What’s the big deal? Everyone fights to break through to a state earlier than anyone else? I’m sorry to drag you in."
Chen Qi shook his head and said, "Even if there is no such thing, I want to break the shackles of heaven and earth, and have a look at what is more outside the realm. I also want to set foot on the land of Yuan Shen, and I know the taste of freedom. It is not bad for my brother to hone this sooner or later."
Gu Guiling, hey, hey, smile and really don’t say anything more. Talk to Chen Qi about some minor things. Instead, he won’t say more about it.
Although the two men teamed up to fight against the magic god imperial secretary, but after a fight with the magic god imperial secretary, they all got something. Chen Qi’s heart secretly thought, "With the magic power of Brother Gu Gui Ling and I, if two people join hands to meet a powerful person in the magic god palace, they will all be killed in droves, and they will not give us a chance to fight one-on-one. Maybe it is really necessary to tell Brother Gu Gui Ling that if the general fight fails, we will have to fight to see who will break through to the next level first. I haven’t repaired it yet, and I’m afraid to lay a solid foundation.
Thought of here, the thief also put his heart at ease like Gu Guiling. The two brothers sneaked in this famous hill for several days before they went out again to look for the magic god imperial secretary.
Chapter three hundred and forty-three Stir-fry and cook to be a monk
Strange to say, after this fierce battle, the imperial secretary of the magic god seemed to suddenly disappear. Generally, the two of them tried their best to find no clues.
After searching hard for more than ten days, the two other disciples talked about searching separately.
Although Chen Qi can manipulate the curse of King Kong, he always has a little respect for Gu Gui’s spirit. The contact between the two disciples is the astrolabe set by his master. This instrument evolved from the ancient Wan Li sound card, and there are many wonderful things. In addition to contacting the disciples to locate the sea of clouds and Qingcheng Mountain, you can also use various methods to map the book. It is an instrument that the brothers of Qingcheng School never leave their hands.
After parting with Gu Guiling, Chen Qi turned into a young monk.
A few months later, although the imperial concubine of the magic god still disappeared, Chen Qixiu became more and more profound, and both the seven kills of the white tiger and the dragons and the snakes broke through the forty realms successively, and many other spells also entered the country.
With the growth of mana cultivation, the temperament of the seven masters has become more and more profound. He has practiced Buddhism since he came. Many of the essence in the Buddhist scriptures have a slight understanding. He has to change his appearance. Others will never tell the difference. This little thief is actually a Taoist brother. This seven masters is a subtle Buddhist brother. Besides being a little younger, he is also solemn.
On this day, Chen Qi looked leisurely at a temple hundreds of miles away.
Several days after Gu Guiling broke up with Chen Qi, they still exchanged messages, but later they sealed the astrolabe. Chen Qi sent messages several times in the past, but there was no reply. Just three days ago, Gu Guiling suddenly contacted Chen Qi and asked the thief to explore the temple.
Chen Qi looked at it for a long time before shaking his head slightly and thinking, "I can’t see what this temple can do with the Magic God Palace. It’s just an ordinary jungle. Although there are some tiny Buddha lights in the temple, some people show signs of practicing Buddhism, but that person’s dharma practice is still shallow. I wonder what the second knowledge of Buddhism can detect? Let’s just sneak in and stay idle for a few days. "
Chen Qiju took three steps and two steps to walk to the front of the temple. Man shouted, "I wonder if it would be convenient for my brother Shaman to use the help of a night here."
When the door of the temple was closed and Chen Qi was yelling, a little novice monk came out with his hands folded and asked, "Which senior is going to stay?" Chen Qi hurried over and said, "It’s a little monk!"
The little novice monk took a look at Chen Qi and said, "I’m really sorry that this brother can’t stay in the temple. Please ask him to go forward for dozens of miles. Where is a small town where he can stay?" Chen Qi couldn’t help but be surprised and said, "I’m a monk. How can I stay in a laity without casting a temple?"
That little novice monk wouldn’t allow Chen Qi to cling to it. With his own words, he said that little novice monk was dumb and said that he would pass Chen Qi’s truth. Finally, Little Shamina Nai was able to invite the teacher’s father out. When Chen Qi came out, the old monk was slightly surprised. He could see that the old monk’s Buddhist practice was very superficial, but he realized a small magical power. This was all just enough, but the old monk was kind-hearted and had a slight merit. Although he didn’t know how to use the dragon tactic as Chen Qi’s, he was obviously a virtuous monk who had done good deeds, but he was not a Buddhist scum who wore a monk’s robe but did some shady deeds.
"Brother Gu said let me explore this temple? There is little possibility that there is something strange about this old monk looking like this temple. "
Although the bottom of my heart is so muttering, Chen Qi still believes that Gu Guiling’s judgment is wrong, so he puts his hands up and smiles and says, "This old abbot won’t give me a convenience?"
The old monk looked a little worried when he saw Chen Qi’s question, so he had to smile bitterly. "Where can I accept monks if the old monk doesn’t want to be a real monk?"
Chen Qi was very surprised and asked, "Look, the temple is also a Buddhist jungle. There must be a secret protection of Buddhism. Do the wicked dare to harass? The little monk learned some Buddhism in those days. If an evil spirit came to offend the Buddhist temple, the little monk would not stand by. "

The psychic impact made a loud noise at the ofuda barrier.
Hundreds of monks shot at the same time, so the force broke out, and the barrier of ofuda was broken one after another.
More than a dozen monks of the Great Deep and Remote Dynasty came to kill Ji Yaoxue and others wearing heavy armor and holding steel knives.
There are still some exercisers in the crowd who are approaching quickly.
Suddenly!
A black shadow flashed like a ghost in the night, hurtling at the oncoming dozen big monks.
Night spirit!
Ten sharp knife-like claws leaned out sadly, flashing cold light and grasping them directly at the throat of two monks.
Snow, one or two people’s necks are bloody and bloody, and they have already fallen.
Strafe, the night spirit, waved his tail in the crowd, tearing apart several monks’ bodies, and the spikes of the coccyx penetrated the heads of two monks to stop it!
"Hey!"
Night spirit, low head, ready to pounce, big mouth, ferocious fangs, a deafening roar from the depths of the throat.
The whole magic room is shaking and the dust is falling.
"ah! Ah! Ah! "
Many monks screamed and repeatedly showed pain, and stopped to cover their ears.
A protective barrier was set up in front of a monk, and it should be broken!
The nearest row of monks’ eyes are bulging and bloodshot, and a wisp of blood overflows from their eyes, ears and mouth and nose.
Seven bleeding!
This row of monks’ pupils gradually fell to the ground and were killed by the night sound!
Seeing this, many monks changed color with horror.
Then the night spirit returned to Su Xiaoning’s side, and sen Leng looked around and guarded carefully.
Hum!
A faint ripple appears, as if the lake is calm and sparkling, piercing the crowd.
The sword is empty!
Poof!
A monk’s head was pierced and fell on the spot.
Ji Yaoxue, Xiao Pang and others have also made moves.
In a blink of an eye, the great secluded dynasty broke the eyes of more than a dozen monks, but the emperor still tried to calm his mind and shouted, "Hold your horses. There are ten of them. Let’s work together to get rid of this monster!"
The barrier formed by dozens of symbols in this round has been broken.
Although Ji Yaoxue and others are safe and sick and help to kill several people in the night spirit, the monks across the street are gathering more and more. If they want to work together again, they will have casualties!
In such a secret offensive, even the night spirit may not be able to protect Su Xiao Ning Zhou.
"Kill me!"
Big deep and remote emperor once again raise your hands and arm a shout.

Yu Guihai corners of the mouth slightly become warped asked "oh? How do you say? "
"Report to my true gentleman, I refined Yinfeng for hundreds of years by the four families of Huang, Ma, Lu and Zhang, and my new brother would be persecuted if I didn’t. The crisis of refining Yinfeng today is also caused by their four families.
Hum! Now, they are not ignorant that their predecessors are the saviors of refining Yin Feng, but unwilling to be subservient to their predecessors and unwilling to hand over their profits! "Xu Qinghe cold so said.
"Bastard! Xu Qinghe, you are talking nonsense! "
"Xu Qinghe, you want to die!"
“……”
A few people around me heard this for nothing. This root of goods is not to speak for themselves, but to complain!
Although this kind of thing is true, it immediately put them in a passive position when it was exposed.
If Yu Guihai makes use of the topic, they will even be forced to make a statement today!
Sure enough, I returned to Hai Wen and said that I was a cold and new way. "Ha ha, it seems that you all don’t care about refining Yinfeng anyway! Originally, I was going to forget about the past, but now it seems that hum.
The smelting yin peak will naturally be guaranteed, but if you don’t contribute or obey, get out of here! "
A few people smell speech all face big change.
They know that Yu Guihai’s words are true
If the smelting Yin peak people can get the title of peak master, then they will be directly revoked, and they will all be divided into other peaks for management, and then they will be rejected by others as battlefield cannon fodder.
However, if someone can get the title of peak master, Lian Yin Feng will not be revoked.
The title of the Lord of the Peak is not empty, not only powerful, but also arbitrary in smelting Yin Peak. It is a word to drive them away, that is, they will still go to the front to be cannon fodder!
Unless there is a peak among them who can compete with the strong!
Too bad they didn’t!
If I really let Yu Guihai get the peak theme, then these people will really be driven away
But they won’t be much better if they don’t let him get the peak theme, and it’s not their decision whether to let him or not!
Not reconciled!
It’s so unwilling!
They have enjoyed the benefits for hundreds of years, and now it is really difficult for them to vomit!
Several people glances from each other’s eyes to see the determination!
"Fight to the end! I don’t believe that so many real people can’t cure you. Even if you drive us away, you have to weigh the Yinfeng. There are not many people left! "
Ma Rutian, the owner of Majiajia, got confidence from the other two owners.
He was about to argue before, but suddenly he saw Lu Jiagu take the lead.
So he immediately took back his steps. Since someone is a leading bird, his horse’s family is waving flags and shouting that the risk is smaller. This kind of balance is still white.
Others have also praised in their hearts that some people are not afraid of death.
Lu family looked at the people around her and felt particularly glorious in their eyes. Before that, some concerns also dispersed.
At this time, Lu Jiagu quickly came to the front of the crowd to return to the sea.
Then plop a kneeling on the ground, saddened and said
"The sinner Lv Jia’s master Lv Yunfeng visited the true gentleman. As Brother Xu said, my four families have done many wrong things, and my brother also repented in his heart. Since I was elected as the master, I have always wanted to turn over a new leaf and strictly restrain Lv Jia’s brother from being rude and overbearing."
"Over the years, there have been some achievements, but some bad habits are deeply rooted. It is difficult for my brother and Lv Jiali to see the true gentleman today and you will know that it is time for me to get rid of bad habits and revitalize."
"I, Lu Jiagan, would like to be punished and follow the orders of the true king from now on!"
Master Lu Jia kowtowed earnestly and repeatedly.
Everyone around was stupefied and almost fell off together.
"Nima! Didn’t you scold this Lao before? Why are you so kneeling? "
Yun-feng lu face toward the ground gave me a proud.
Everyone has seen the strength of Yu Guihai, but there is one thing that others may not know, that is, Yu Guihai was promoted to the purple mansion, but the ghost Valley Fire Yang Zhenzhen personally said that he took the purple mansion Dan.
Who can hold down such a person with strength and background?
He hated his slow response and let Xu Qinghe get ahead of him!
Chapter 455 Kill many birds with one stone
"Lie trough! What a shame! What a shame! This Lv Yunfeng is more shameful than that Xu Qinghe! "
"It’s a disgrace to Lu’s family!"
“……”
It took a while for everyone around to react and denounced in succession.
Especially the Lv family, since just now, I was proud of my master’s uprightness and fearlessness. In an instant, my master became a dog licker!
This face is louder than thunder!
At this moment, an old man suddenly stepped forward and knelt beside Lv Yunfeng.
"Brother Zhang Jinyu, on behalf of the Zhang family, knows that sin is willing to be disposed of by Zhenjun!"
This person is Zhang Jia who advocates gold and jade!
They suddenly surprised the Zhang Jinyu was none other than the old man who rebuked Yu Guihai for being too crazy and rebellious.
"Nima! Did you dare to speak out just now? "
"Don’t the two flat calves make eye contact and fight to the end? You, you "
One side of the horse, the main horse, is as red as the weather, but he can’t get angry at this time. Immediately, the other two knelt together and pleaded guilty!

Now it doesn’t matter the so-called alliance, just have points.
What?
If you don’t harvest the points quickly now, you won’t be able to do it later.
According to the original rhythm, you must take your time.
Now?
Just do it and it’s over.
"Who is your brother? Jinyan Gongren? " Liu Yang is also a face of Meng force.
He wouldn’t have been in the mood to explain it if the strength of the present person was not weaker than him. Besides, this brother should be the Jinyan Imperial Secretary, right?
"Nonsense is naturally Jinyan Palace Xu Jewelry. He said that you directly injured him and didn’t even give him a chance."
Listening to this person, Liu Yang is getting more and more confused.
He does know the Jinyan Imperial Secretary, and his strength is weaker than himself, but not too much weaker. More importantly, he just met the Jinyan Imperial Secretary before. Why didn’t he give the other party a chance?
Usually, he tells those people to give up their points and choose to be eliminated directly.
Well, he didn’t want to let it go either.
If he wants to keep an eye on it, then he has to
But he can be sure that he is absolutely not staffed with Jinyan Palace!
Generally speaking, they always pinch soft persimmons first, and then pinch them slightly harder, but Jinyan Palace is definitely not a so-called soft persimmon.
Isn’t this nonsense? Can it be a soft persimmon to have a strong clan in the territory of Emperor Wu?
……
The other side
"Lengxuan, you don’t want your East Emperor’s Holy Land to hurt us badly. The saint of Yaochi Holy Land directly let her be eliminated. There is no passion at all. What makes you be regarded as the first person in the younger generation of Wu Shengjing?"
At this time, four other women from Yaochi Holy Land were guilty.
You know, Yaochi Holy Land is also the Holy Land of the Eastern Fantasy World. First, it is not as powerful as the Holy Land of the Eastern Emperor, and they are all female brothers. However, their appearance is based on the fairy level and naturally there are many fans.
You know, licking dogs in both the warrior world and the eastern fantasy world is all about
After all, licking dogs, licking dogs, licking everything in the end.
No, the so-called value is the process of licking the dog for the goddess.
It would be great if you could get the beauty back.
Even in this Eastern Emperor’s world, there are a large number of fans in the martial arts level of Yaochi Holy Land.
What’s more, the saint of Yaochi Holy Land was bullied by Lengxuan, which is not bad? It would be great if Lengxuan could have a bad name in the hearts of Yaochi Holy Land’s female brother or thousands of female Taoist friends.
It’s one less opponent.
Who let Lengxuan grow handsome, strong and even worse, the background is extraordinary!
"You fairies don’t change their names or sit or change their surnames in Lengxuan. If I haven’t done anything, I won’t admit that I have seen Yaochi Saint, but I don’t have it at all, let alone humiliate her like this."
Lengxuan is quite calm, so that he feels that he has been framed.
It may be that someone pretended to be him to attack the Yaochi Saint, or it may be that the Yaochi Saint deliberately wanted other martial artists to attack the Eastern Emperor’s Holy Land.
If the East Emperor’s Holy Land really arouses public anger, it’s not enough for them to have five half-steps, but the name of Yaochi Saint will not be framed by him in general.
There’s no need!
So he needs a very important question.
"Besides, did Saint Yaochi say that I attacked her alone or that five people besieged her together?"
Lengxuan was a also let many people froze.
Will look at the left four Yaochi holy land female brother.
For the first time, there was a hesitation in their beautiful eyes.
"Saint sounds to us as if you were the only one who did it."
This is a public instant.
And Lengxuan also smiled, "Then the truth comes out. I acted together with four younger brothers. There can be no single-handedness situation. Besides, I don’t know about the Yaochi Saint. Are you still unclear?"